Sleep better

Having trouble sleeping?  It could be time to redecorate your bedroom.  Soft textiles, low lighting and minimal, clutter free furnishings can help in increasing your quality zzz time.  

Here are a few of my favourite inspirations....

Taken from A Cup of Jo - Bedroom makeover

Taken from apartment therapy - Alison Hotchkiss Sanfrancisco apartment

taken from Elle Decor

Taken from Apartment Therapy - Lauren and Kevin's Chicago Apartment

Make sure you consider the following factors:

• Temperature - could you be too hot at night time - this may prevent you from falling asleep.  Is there adequate airflow coming in?  
• Light - do you have thick curtains or blinds that can block out light from other houses/apartments/street lights
• Colour - choose a peaceful, sleep inducing colour scheme - try neutral walls, or even dark moody wall paint for something different